Every Nissan 370Z owner knows that the heart of this iconic sports car lies in its VQ37VHR engine, and the secret to keeping that engine running smoothly is choosing the right motor oil. Understanding what oil does Nissan 370Z use is more than a maintenance detail; it is a performance decision that affects horsepower, fuel efficiency, and long term reliability. Using the wrong viscosity or low quality oil can lead to overheating, loss of lubrication, or even engine wear that shortens its lifespan.
In this 2025 update, we explore the exact oil type, capacity, and expert recommendations that keep your 370Z performing at its peak. Whether you drive daily or take your Z to the track, knowing which oil suits your driving habits ensures maximum protection and smoother performance. This guide combines factory recommendations with real world insights from experienced owners and professional mechanics, helping you make the most informed decision for your engine’s health.
What Oil Does the Nissan 370Z Use?
The official recommendation from Nissan for the 370Z is SAE 5W30 full synthetic motor oil. This specific viscosity grade is designed to deliver the perfect balance between cold start lubrication and high temperature stability, especially for the powerful 3.7 liter VQ37VHR engine. The “5W” represents the oil’s performance in cold conditions, allowing it to flow easily during engine startup, while “30” indicates how the oil behaves at normal operating temperatures. Choosing this grade ensures that the engine receives consistent lubrication whether you are driving through city traffic or pushing the car on open highways.
Many owners prefer premium synthetic oils such as Mobil 1 Extended Performance, Castrol EDGE Advanced, or Motul 8100 X cess Gen2, which offer cleaner operation and better resistance to oxidation. These brands meet or exceed the API SN and ILSAC GF6 standards recommended by Nissan, meaning they are safe for long term use and compatible with modern emission systems.
For drivers who live in very hot climates or use their Nissan 370Z for spirited track driving, upgrading to a 5W40 synthetic oil can provide an extra layer of thermal protection. However, it is important to follow Nissan’s maintenance schedule and always check the oil level with the dipstick after each oil change. Correct oil type and proper level together ensure the smooth, high revving performance that makes the 370Z so rewarding to drive.
Nissan 370Z Oil Capacity Chart (With and Without Filter)
Knowing the exact oil capacity of your Nissan 370Z is essential for performing a clean and accurate oil change. Overfilling can cause excess pressure inside the engine while underfilling may lead to poor lubrication and higher friction. The correct amount of oil keeps the VQ37VHR engine balanced, cool, and protected under all driving conditions.
Here is a clear breakdown of the Nissan 370Z oil capacity based on service type:
| Condition | Oil Capacity | Notes |
|---|---|---|
| With Oil Filter | 5.1 quarts (4.8 liters) | Standard oil change procedure |
| Without Oil Filter | 4.8 quarts (4.5 liters) | Used only when filter is not replaced |
| Dry Fill (Engine Rebuild) | About 6.3 quarts (6.0 liters) | For completely drained engine |
After refilling the oil, always wait a few minutes for it to settle in the oil pan, then check the dipstick to ensure the level is between the two marks. If it is slightly below, add oil gradually to reach the proper level. Consistency is key, and a stable oil level guarantees that every part of the engine receives the lubrication it needs during high performance driving or daily commutes.
How Often Should You Change Oil in a Nissan 370Z?
Regular oil changes are the simplest yet most powerful way to keep the Nissan 370Z engine in its best condition. Under normal driving conditions, Nissan recommends changing the oil every 5,000 to 7,500 miles or about every six months, whichever comes first. This interval ensures that the synthetic oil continues to provide effective lubrication, temperature control, and protection from sludge buildup.
If you frequently drive in harsh environments such as extreme heat, cold weather, or dusty areas, it is safer to shorten the interval to around 3,000 to 4,000 miles. The same applies to owners who enjoy track days or aggressive driving sessions since high RPM and heat can break down oil faster. Paying attention to driving style and environment helps you plan the most efficient maintenance schedule for your engine’s needs.
There are also a few clear signs that it might be time for an oil change. If you notice the oil on the dipstick looks dark or feels gritty, or if the engine produces a ticking noise at startup, it may indicate that the oil has lost its viscosity. A faint smell of fuel or burning oil is another warning sign that the lubricant is no longer performing correctly. Changing the oil at the right time not only preserves horsepower but also prevents expensive mechanical repairs in the long run.
Synthetic vs Conventional Oil for Nissan 370Z
The debate between synthetic and conventional oil often comes down to performance and protection. For a performance car like the Nissan 370Z, synthetic oil is the clear winner. The VQ37VHR engine runs at high temperatures and demands oil that can maintain its structure under stress. Full synthetic motor oil such as SAE 5W30 is engineered with uniform molecules that resist oxidation and thermal breakdown, which helps the engine stay clean and responsive.
Conventional oil, on the other hand, is derived directly from crude oil and contains impurities that can lead to sludge buildup over time. It provides adequate protection for basic engines but falls short under the intense conditions of a high revving sports car. When the temperature rises during spirited driving, conventional oil loses viscosity faster and may not provide the same film strength needed to protect moving components.
Synthetic oil also flows more efficiently in cold starts, which reduces engine wear and ensures quicker lubrication. It has a longer lifespan, allowing for extended oil change intervals without sacrificing performance. While it may cost slightly more than conventional oil, the long term benefits in fuel economy, engine cleanliness, and reduced maintenance make it a smarter choice for every 370Z owner who values reliability and performance.
Best Oils for Nissan 370Z in 2025 (Expert Picks)
Choosing the right oil brand for your Nissan 370Z can make a noticeable difference in how the car feels on the road. While any oil that meets Nissan’s specifications will work, some premium brands offer superior thermal stability and friction control that truly complement the engine’s performance character. Below are five of the best oils for the 370Z in 2025, carefully selected based on real world testing and expert reviews.
Mobil 1 Extended Performance 5W30
A top recommendation for many Nissan technicians, Mobil 1 delivers outstanding resistance to breakdown and high temperature oxidation. It provides consistent lubrication during long drives and supports cleaner engine operation over extended intervals.
Castrol EDGE Advanced 5W30
Castrol’s titanium technology enhances oil film strength, allowing it to withstand high pressure while reducing metal to metal contact. This results in smoother acceleration and improved fuel efficiency, making it ideal for spirited daily driving.
Motul 8100 X cess Gen2 5W30
Motul’s formulation is popular among track enthusiasts. It maintains stability under intense heat and protects against oil thinning during aggressive cornering and high rev ranges, which are typical in performance driving.
Pennzoil Platinum Full Synthetic 5W30
Made from natural gas rather than crude oil, Pennzoil Platinum offers excellent cleanliness and deposit control. It keeps the internal components of the VQ37VHR engine free from sludge while maintaining great cold start performance.
Amsoil Signature Series 5W30
Designed for high performance engines, Amsoil provides maximum wear protection and long drain intervals. Its superior detergent system helps maintain optimal horsepower even under heavy load or frequent short trips.
Each of these oils meets or exceeds Nissan’s standards and offers proven reliability. The best choice often depends on your driving habits and climate, but all of them ensure the 370Z performs at its full potential throughout the year.
How to Check and Change Nissan 370Z Engine Oil
Changing the engine oil on your Nissan 370Z is one of the most effective ways to keep the VQ37VHR engine performing at its best. With a few simple tools and careful attention, you can complete this maintenance task confidently at home.
Step 1: Prepare Your Workspace and Tools
Park your Nissan 370Z on a flat surface and make sure the engine is slightly warm but not hot. Gather the tools you need: a socket wrench, a drain pan, a funnel, a new oil filter, and about five quarts of SAE 5W30 full synthetic oil. Wearing gloves is recommended to protect your hands from heat and old oil.
Step 2: Lift the Car and Locate the Oil Drain Plug
If possible, raise the front of the car using jack stands or ramps to access the underside. The oil drain plug is located on the bottom of the oil pan. Position the drain pan directly beneath it to catch the old oil once it starts to flow.
Step 3: Drain the Old Oil
Loosen the drain plug using the socket wrench and allow the oil to flow completely into the pan. This may take several minutes. Once the oil has drained, clean the drain plug and reinstall it carefully, tightening it to 25 to 30 foot pounds of torque to avoid leaks.
Step 4: Remove and Replace the Oil Filter
Locate the oil filter, which sits near the front of the engine. Use the oil filter wrench to remove it. Before installing the new filter, apply a thin layer of fresh oil to the rubber gasket to ensure a proper seal. Hand tighten the new filter until it is snug, then give it a gentle additional turn to secure it.
Step 5: Add New Engine Oil
Open the oil filler cap on top of the engine and place the funnel inside the opening. Slowly pour in about five quarts (4.8 liters) of fresh synthetic oil. After filling, replace the cap securely.
Step 6: Start the Engine and Check the Oil Level
Start the car and let the engine run for about a minute to circulate the new oil. Then turn off the engine and wait a few minutes for the oil to settle in the pan. Pull out the dipstick, wipe it clean, reinsert it fully, and pull it out again to check the oil level. The oil should be between the two marks on the dipstick. If it is below, add small amounts gradually until it reaches the correct level.
Step 7: Inspect for Leaks and Clean Up
Check underneath the car to ensure that no oil is leaking from the drain plug or the filter area. Wipe away any residue and confirm that the oil cap is properly tightened.
Step 8: Dispose of Used Oil Responsibly
Pour the used oil into a sealed container and take it to an authorized recycling center or local auto parts store. Never dispose of oil in household waste or drains, as it can harm the environment.
Completing these steps ensures that your Nissan 370Z engine stays well lubricated and free from contaminants. Regularly checking and changing the oil helps maintain fuel efficiency, extend engine life, and keep your sports car running as smoothly as the day it was built.
Common Oil Related Problems in Nissan 370Z (and Fixes)
The Nissan 370Z is a reliable sports car, but even with proper maintenance, oil related issues can still appear over time. Understanding these problems and knowing how to handle them early will protect the VQ37VHR engine and keep it performing at its best. One of the most common concerns among 370Z owners is excessive oil consumption. This usually happens during high RPM driving or after long highway trips when oil burns faster than expected. The cause often comes from worn piston rings or valve seals that allow oil to enter the combustion chamber. Regularly checking the oil level and topping up when necessary helps reduce the risk of running low. However, if the issue continues, it is best to perform a compression test or have a mechanic inspect the engine for deeper wear.
Another issue that develops as the car ages is oil leakage from gaskets or seals. Rubber components such as the valve cover gasket or oil pan gasket can become brittle and start leaking. You might notice small drops of oil under the car or smell burning oil after a drive. Replacing the worn gasket and cleaning the affected area usually solves the problem. It is also important to tighten bolts to the correct torque specification to prevent future leaks.
Using the wrong oil viscosity is another mistake some owners make. The 370Z engine requires SAE 5W30 full synthetic oil for balanced performance across all temperatures. Thicker oil may restrict flow during cold starts, while thinner oil can lose its protective properties in hot conditions. Always follow Nissan’s recommendation, switching to 5W40 synthetic oil only if you frequently drive in extreme heat or on the track.
If oil changes are delayed or poor quality oil is used, sludge buildup can occur. This sticky residue limits oil circulation and can cause overheating or loss of power. The best prevention is to change the oil every 5,000 to 7,500 miles and choose high quality synthetic oil to keep the internal components clean.
Finally, a faulty oil pressure sensor can trigger warning lights even when oil levels are fine. When this happens, first check the dipstick to confirm the level, and if it is correct, replace the sensor to avoid false readings.
By paying attention to these issues early, you can extend the life of your Nissan 370Z engine and maintain its signature smooth power delivery. Proper oil management, consistent checks, and timely maintenance are key to keeping your sports car in top condition for years to come.
Final Maintenance Tips and Conclusion
Choosing the right oil and maintaining it properly is one of the most important steps in caring for your Nissan 370Z. Throughout this guide, we have explored what oil does Nissan 370Z use, how much oil the engine needs, how often it should be changed, and which brands deliver the best results. The correct oil type for this car is SAE 5W30 full synthetic, and keeping it at the proper level ensures smooth performance, strong protection, and reliable operation in every driving condition.
Routine maintenance goes beyond simply changing the oil. It is about developing consistent habits that keep your engine clean and efficient. Always check the oil level between service intervals, especially after long trips or track sessions. Use high quality filters, follow the manufacturer’s torque specifications, and pay attention to any leaks or unusual sounds. Each of these small details contributes to the long term health of the VQ37VHR engine.
In the end, maintaining your Nissan 370Z is not just about following instructions but about understanding how the right oil supports every component inside your engine. Whether you drive daily through city traffic or enjoy weekend drives on open roads, using the recommended oil and changing it regularly will keep your car feeling powerful, smooth, and ready for every journey.
If you are a proud 370Z owner, share your experience in the comments below. What oil brand has given you the best results? Your insights can help other enthusiasts make the perfect choice for their own Z.